Close searchConference breaks
If desired, we can enrich your day with energising breaks such as chair yoga, a mud quiz, water aerobics or Nordic walking by the sea. We will create a programme tailored specifically to your team, making the workday both productive and memorable.
Energising short breaks (7–15 min)
- Refreshing yoga break
- Chair yoga exercises to restore focus
- Simple and energising face yoga exercises
Longer energy breaks (15–30 min)
- Refreshing exercise session or Nordic walking with an instructor – by the sea in good weather
- Relaxation concert – guided relaxation in the Yoga House accompanied by singing bowls and a gong
- Fun and educational mud quiz for groups, including an introduction to the benefits and uses of therapeutic mud
Fun group activities after a long workday
- Discover the pleasures of the Thalasso Spa and therapeutic mud treatments
- Create a fun mud handprint or mud artwork together
- Group water exercise and aqua aerobics
- Experience the salt chamber and the Sea Room / light therapy
For creativity and sensory enjoyment
- Chocolate truffle workshop
- Cake pop making workshop
- Personal mandala drawing workshop
Sports activities
- Bicycle rental and exploring Haapsalu’s Cultural Kilometre
- Nordic walking: 3 km and 5 km routes in the Paralepa forest with an instructor
- Fencing lesson under the guidance of a coach
Extreme activities to awaken the senses
- Winter ice swimming in cooperation with the Haapsalu Winter Swimming Centre
- Winter kick-sled excursion
- Kayaking trip on Haapsalu Tagalaht Bay
