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Conference breaks

If desired, we can enrich your day with energising breaks such as chair yoga, a mud quiz, water aerobics or Nordic walking by the sea. We will create a programme tailored specifically to your team, making the workday both productive and memorable.

Energising short breaks 15 min (groups from 10 participants)

  1. Refreshing yoga break 75€
  2. Chair gymnastics exercises to restore focus 75€
  3. Simple and energising face yoga exercises 75€

Longer energy breaks 30 min (groups from 10 participants)

  1. Refreshing exercise session or Nordic walking with an instructor – by the sea in good weather 95€
  2. Relaxation concert – guided relaxation in the Yoga House accompanied by singing bowls and a gong 250€
  3. Fun and educational mud quiz for groups, including an introduction to the benefits and uses of therapeutic mud 95€

Fun group activities after a long workday 30 min

  1. Create a fun mud handprint or mud artwork together 95€
  2. Group water exercise and aqua aerobics 95€ up to 15 persons
  3. Experience the salt chamber or the Sea Room / light therapy  10€ per person

For creativity and sensory enjoyment 60 min

  1. Chocolate truffle workshop 150€
  2. Cake pop making workshop 180€
  3. Personal mandala drawing workshop 60€

Sports activities

  1. Bicycle rental and exploring Haapsalu’s Cultural Kilometre 19€ per person up to 10 persons
  2. Nordic walking: 3 km and 5 km routes in the Paralepa forest with an instructor 95€
  3. Fencing lesson under the guidance of a coach

    2 hours – €450 / group (up to 30 participants)
    Includes a short introduction to the history of fencing in Haapsalu and the story behind the film The Fencer, warm-up, basic fencing instruction, use of fencing equipment and a demonstration bout.

    3 hours with a friendly tournament – €575 / group (up to 30 participants)
    In addition to the above, participants take part in a friendly fencing tournament. The best performers are awarded diplomas and, where available, medals.

Extreme activities to awaken the senses

  1. Winter ice swimming in cooperation with the Haapsalu Winter Swimming Centre 95€ up to 10 persons
  2. Winter kick-sled excursion 65€ per person 
  3. Kayaking trip on Haapsalu Tagalaht Bay 250 € / 6 participants (The package includes 6 kayaks, necessary equipment, transportation to the departure point (Paralepa Beach) and briefing before going on the water.)

HEAL AS
Ranna tee 2, Haapsalu 90403
Tel: +372 472 4600/+372 472 4612
E-post: admin@framare.ee