Close searchKundalini Yoga class
The yoga class takes place in the Fra Mare Thalasso Spa Healing Yoga House on Mondays at 18:00-19:30 and is held in Estonian.
We rest in the summer! See you again in September!
How to get here? Fra Mare Thalasso Spa Healing Yoga House, Ranna tee 2 is located in Haapsalu. Come in through the main door, pass the administrator’s desk. There is a door on the left hand side by the stairs, come in through it, walk to the end of the gallery corridor, turn right and you will see the door to the yoga room. See you!
Pre-registration is not compulsory. Just come a bit earlier and enjoy the class.
If you have any questions, please call our Kundalini Yoga teacher: Kaili Leht (+372) 510 2502
You can pay for the class at the reception on the ground floor, 12 € for one class
WHAT DO YOU DO IN A KUNDALINI YOGA CLASS?
Kundalini yoga class begins with singing a mantra of tuning in and of protection. This is followed by warm-up exercises, which help to prepare your spine and muscles. Next, there would be a set of practices called Kriya which has a specific aim: abs, back muscles, strengthening the immune system, strengthening the nervous system, balancing the brain’s hemispheres etc. The class ends with a longer relaxation and mediation.
WHAT TO BRING ALONG?
- Dress in comfortable clothes made of cotton, linen, silk or wool, and in light colours. If possible, avoid wearing synthetic fabrics.
- You can wear socks or be barefoot.
- For the final relaxation, you can bring a plaid or a blanket (there will be plaids available in the yoga room).
- To place on the floor, you can bring your own yoga mat, sheepskin, or a rag rug (there will be yoga mats available in the yoga room).
- A bottle with still water.
We are looking forward to seeing you at the Fra Mare Healing Yoga House!
