Pilates package, 2 nights

Pilates package, 2 nights

The enjoyable Pilates package weekend takes place on April 12-14 and November 22-24.

With the help of an experienced trainer, develop both musculature and flexibility and achieve a better sense of well-being and a healthier You.

from 201 € for one / 2 nights

April 12 – 14 / from 219 € for one
November 22 – 24 / from 201 € for one

Pilates trainings are led by Svetlana Nekraš (see introduction below).
Pilates trainings are held in Estonian in the Healing Yoga House. NB! Pilates package will only take place if there are at least six people registered.

BOOK

Pilates trainings:

Friday at 18.00 – 19.30
Saturday at 8.30 – 9.30
Saturday at 14.30 – 15.30
Sunday at 8.30 – 9.30

Pilates package includes:

  • accommodation for two nights in a double room (extra fee for single room 56€)
  • two breakfasts (between 7:30-11:00) and two dinners (between 17:00-20:00) at the restaurant’s buffee
  • 3 treatments (2 x 25 min massage), 1 paraffin for hands or feet)
  • use of bathrobe
  • morning swim at the Thalasso Day SPA sea water pool between 08:00-10:00
  • Nordic walk/morning exercise by the sea at 8:30–9:30
  • access to Thalasso Day Spa pool and sauna complex (3 hours) during opening times Mon-Thu at 15-21, Fri-Sat at 13-22, Sun at 8 –21.

Check-in available on arrival at 15:00 and check-out from rooms on the day of departure at 12:00.

We kindly ask You to pre-book treatments.
Pre-bookings can be made spa@framare.ee

Photo: Geralt Pixabay

About me

Svetlana Nekraš – gymnastics coach, shivananda yoga teacher, pilates teacher, personal trainer, masseur since 2009.
On a daily basis, I supervise yoga and pilates group training for adults and the elderly at Tareke Kindergarten, Haapsalu Neurological Rehabilitation Center, Fra Mare Thalasso SPA Healing Yoga House, Asuküla Social House, Panga Pesa, personal training and massages at the Children’s Library and gymnastics training at Viigi School, which are based on Ernst Idla’s gymnastics system. I am a member of Idla Estonian Society and EEVL.
Since 2011, I have studied to become a Pilates mat training teacher at Kaisa Marran Pilates Studio and improved myself at many professional workshops.

Pilates is an exercise system based on six principles: focus, body-centeredness, control, breathing, precision and fluidity. I have personal experience in recovering from trauma caused by a car accident and achieving a pain-free feeling with the help of Pilates. In my classes, I fully dedicate myself to the needs of the trainer and I want you to leave the class feeling satisfied, feeling better and motivated.

Train smart, get stronger and more flexible, start your new hobby or just get familiar with the Pilates training method. Happy training!

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