Healing yoga for back care

Healing yoga for back care

Healing yoga for back care takes place every day at 15:30-16:20 at our Gym hall.
Take care of your back and come to yoga!
Yoga session fee 11€

Healing yoga session for you back health is instructed by our lovely yoga teachers and the duration of one session is 50min. The yoga sessions include elements that strengthen your muscles, recover the elasticity of tissues and the mobility of the spine, and improve your balance. We concentrate on breathing, safe movement (going into and coming out of a yoga pose) and improvement of physical strength.
The yoga sessions are suitable for all ages and genders.